So many people are now finding who works in an office or having their own home business that means computer graphics that they spend a lot of time on their desks every day. Therefore, if you want to avoid developing a bad back, it is important that you use the right office chair. Many are now looking at purchasing an ergonomic office chair for their needs, while being slightly more expensive than a regular office chair, the benefits that an ergonomic office chair will provide significantly greater than the cost. As you will find a good ergonomic office chair will not only provide the right backing but also help you develop a better attitude while sitting at your desk.
The choice of ergonomic office chairs that are now available on the market today is huge and you should look carefully before buying because you may find that not all of them are best suited to the tasks you do on a daily basis. However, there are a number of points that must be considered before doing all that matters and helps the chair work well for you during your daily routine.
First and foremost, make sure that when sitting in the chair, the height can easily be adjusted and allow your feet to sit flat on the floor all the time without putting unnecessary strain on your hips or knees.
The seat will also give you enough depth and width to help you comfortably. You usually find that the standard size of an ergonomic office chair is between 17 and 20 inches wide and when sitting in the chair you should have enough depth that even when your back is on the backrest there will still be about 2-4 inch space between the back of your knee and front of the seat. If possible, try to buy a chair that has a tilting mechanism in its seat.
Keep in mind that the ergonomic office chair you want to buy will give you good support in the lower part. What you should look for in the backrest area is one that supports the lower part of your backbone, especially where your back curves inwards. The more support you give, the better your body posture and it will lead to less stress on this part of the body. If possible, try and buy a chair that comes with a mechanism to adjust the lumbar support in the chair.
Most ergonomic office chairs will also be fitted with a backrest with a height of 12 to 19 inches and can either be attached to the seat or as a separate part of the chair itself. If you look at a chair with a separate back, make sure you adjust the height and angle at which your back can move. This part of the chair should always support you not just your backbone but also to the lower part of the region. However, if you find that the backrest is attached to the seat, then see if this has a mechanism to adjust the angle of both the back and forth and that it has a locking mechanism. You do not want to keep moving the chair every time you sit in it to find the most convenient and comfortable position for you.
There are other features you should also look at when buying your first ergonomic office chair and these should be both armrests and the material the seat is made of. When possible, the armrests should let you adjust them so that you can rest your arms comfortably, leaving the shoulders in a relaxed position, so often they find that the folded shoulders while sitting at their desk can also cause problems for spine and lower back. If possible, buy a chair made of a material that will not make your sweat and that the padded is enough for the chair to be comfortable for you to sit on for long periods of time.
The last feature that someone should consider when buying an ergonomic office chair is that the base can easily rotate so the user does not have to stretch to reach parts of their desks, thereby relieving the chance of placing any stress or strain on their body.
The seat height is also important. For most, a height of about 16 to 20 inches is usually sufficient. This is a height that should allow both feet to lie flat on the floor. It is also important for office chairs to support your lower part, because chairs that do not support the lower backs of those sitting in them will cause them to blur, which will give even more stress to their lower back.
We hope you found this useful to be informative and help you choose the right type of ergonomic office chair for you.