Living here in Spain I worried that I would not get to experience that wonderful end-of-autumn chill, the first frost or indeed the nose-freezing drop in temperature associated with other parts of the world at this time of year. And with the crisp, sharp mornings has come the need for good old-fashioned comfort food…the king of which has to be soup. Packed full of nutrients and taste, these recipes are guaranteed to take the edge of the cold and fill you full of health and vitality!

Finger food eating babies and toddlers love macaroni and cheese, but in many cases serving it means a choice between a self-spoon-feeding mess or hand-feeding your child. Believe it or not, macaroni and cheese can be a finger food. This recipe was gobbled up by my twins, it's healthy and it's fun for them to eat.

I love the smell and the taste of freshly baked bread. And it really needn´t be difficult to make.Check out these ideas for fresh bread without the fuss.

When the weather ges hotter and you don´t want to spend hours cooking in the hot kitchen, stir fries are ideal. Quick , easy and very healthy, you need only use a tiny amount of oil, and the fast cooking process ensures that all the ingredients retain the maximum vitamins and flavour.

Look no further.This spicy chicken recipe is bursting with flavour and very quick and easy to make.

These easy no-bake cake recipes serve 2 purposes. First, they are both great to make in the heat of the summer as there is no cooking involved. Secondly, my kids love to help make them (and of course to help make the finished item “disappear” afterwards!). This is a nice way keep them occupied for the afternoon.

Always seem to be in a rush to get out of the door in the morning? Fed up with giving the kids a quick bowl of sugary cereal before school? Then try these healthy and quick options for alternative breakfasts in a hurry, and give your body a boost at the start of the day!

Falafels are spicy little patties originating in the Middle East, and with the blend of spices make a tasty filling for a lunchtime pita bread. Or just add a large salad, portion of rice or couscous to this falafel recipe and you have a tasty, substantial and healthy low fat meal.

These popsicles are only 50 calories each and made of real fruit. Enjoy this real fruit popsicle recipe, featuring healthy ingredients like blackberries and peaches, that your kids will enjoy and you will rest easy knowing the summertime fun popsicle treat is healthy.

Summer is here, and the weekly markets are awash with fresh and tasty seasonal vegetables. As the weather gets hotter, salads become a more attractive option – an easy and cheap to prepare and no cooking needed! Instead of making the typical boring salads, spice things up with these creative salad recipes.