Help Your Child Cope With Anxiety

Written by Tina Cruz

Mom Topics - Special Needs Parenting

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Anxiety is on the rise, and many people suffer from it. Anxiety can be a really frustrating condition to combat. Fear can be debilitating, to the point that someone does not want to try anything new.  This can lead to feelings of worthlessness and shame.  But it doesn't have to be this way.  There are solutions, and you can try them, right now.

 This is the situation with my daughter.  She has a negative first reaction to everything, it has become a joke in our family.  I know she will react adversely to every new situation, that's just the way it is.  And the few times it hasn't happened, I have been pleasantly surprised.   Some of the ways we have dealt with this anxiety here:

Signposts to Success

I set her up to succeed, by reminding her of times when things worked.  This approach comes from the Hebrews, who set up little monuments whenever something of import happened, so they could remember.  Her signposts are similar experiences that have worked out for her.  

For instance, she had to wear a pair of gold sandals for a play she had to do.  She hated them, hated how ornate they were, hated how they felt...  by the time the play was over, she loved those shoes.   I also point out to how well she has done in past endeavors, like classes, youth group, and whatever else comes up.  Reminding her of these are little celebrations that increase her confidence.

Try everything for at least 3 weeks

Why?  Because with a negative first reaction, she wants to quit as soon as she hits a snag.  Her new Biology class was a problem at first, as she was trying to figure out what would be required.  At what point she said she would have to drop. I reminded her on the commitment to stay with it.  I don't know what I would do if after 3 weeks she wanted to stop an activity, but it hasn't happened yet, so I haven't had to worry.

Relaxation techniques

When you grow anxious, your blood pressure rises. You begin to breathe shallowly.  Your heart starts to pound, as your fight or flight reaction is triggered.  Your body dumps adrenalin in preparation of a quick flight.  The adrenalin high is short-lived, and as it fades, stomach upset, shakiness and headache can occur.   Anxiety can be a nasty thing.  If you can catch it before it balloons, often you can pull yourself back down before it causes major problems. 

Positive self-talk

Many who suffer from anxiety "catastrophize" which means they imagine the absolute worst, without defining it or thinking it through.   The way to deal with this is to hit it square on.  WHAT will happen?  And then what?  And then?  And then?  You quickly find out that what you fear is not the end all and be all of life.  In fact, in the scheme of things, it is probably pretty small.

Today my daughter was a few minutes late for class.  She started to have a panic attack as she imagined getting a "demerit" which is the threat the program uses for discipline. After some deep breathing she was better, but She kept saying, "I am going to be late, I will get a demerit!"  And I simply said: "Oh?  What will happen then?"   She said, "I don't know!"  And I said, "Will they throw you out of the program for being 5 minutes late?"  She thought for a moment: "No, probably not..."  Right.  She put it in perspective and was still upset, but it wasn't the end of the world.

Script Conversations

She has some social phobia, and is a red-line introvert.  She is learning to work around it, by having scripts for conversations. She still has a hard time approaching a group uninvited, even if she has known the kids involved for years.  She is getting better.  She doesn't like to look foolish, so she resists games.

She keeps a schedule, because she likes to know what is happening.  This has gone a long way towards alleviating her anxiety.  If she knows what is coming, she feels better.

Don't think that her similarities to my other children are lost upon me- they aren't.  But the good news is, she has figured out for the most part, how to work around her fears.   She still lets them hold her back some, but as she matures, it happens less and less.  And, we recognize the triggers sooner, and she compensates quicker.

The bottom line

She will probably never be completely anxiety-free. I am not. But there is no reason to think she won't learn to live with her fears in a way that is both healthy and allows her to grow as a person.  Anxiety isn't a death sentence.  It doesn't always require medication.  Cognitive Behavior Therapy makes a huge difference in its management.  Sometimes you can treat it yourself, but never be afraid to seek help. My daughter has an awesome psychologist , whom she loves.  He has gone a long way in helping her grow and become more self-aware.

If you or someone you love deals with anxiety, don't make the mistake thinking it will go away.  Deal with it, head on.  You will be happier in the long run.  Once social phobias are entrenched, the habits become harder to dislodge.

Tina Cruz is a writer, wife and mother of three children. The two youngest children have high-functioning autism and the oldest is gifted. She advocates for autism awareness and education, as well as acceptance. She views autism as a growth process and the opportunity to connect parents for support as a privilege. She is the editor of the Special Needs channel here at Type-A Mom. Her personal blog can be found at Send Chocolate .